Are you new to Yoga ? Do you want to learn correct method and proper sequence of yoga ? Start here with top beginner’s yoga sequences with right alignment of foundation yoga poses. Our advise to beginners is to start with less then make it more intensive later. less is more in yoga. So here, we recommend you 7 different-different yoga sequences for 7 different days. Build strength, develop confidence and active mindfulness to take your yoga practice more deeper.
Before you Begin yog
Don’t eat for at least two hours before you practice. If you need nourishment, drink some juice. warm yourself up with Surya Namaskar or a few different easy stretches each days and after the sequence rest in Savasana or Corpse Pose
Day 1: Top 5 Standing Yoga Pose Sequence
Focus Area :
- Developing legs Strength
- Energetically uplifting and opening of body
Day 2 : Top 5 Back Bending Yoga Pose Sequence
Focus Area :
- Help to open the Chest
- Strengthening the back muscles, Lungs and Heart
- Stimulate the nervous system.
Day 3 : Top 5 Forward Bending Yoga Sequence
Focus Area :
- Calming the mind
- Promote lower-body flexibility
Day 4 : Top 5 Twisting Yoga Pose Sequence
Focus Area :
- Twisting poses often a tonic for the spine and internal organs
- Activate detox process of the body
Day 5 : Top 5 Hip Opener Yoga Pose Sequence
Focus Area :
- Supple hips can ease back pain
- Open hips give more mobility to body
- Hip opener activate our creativity and positivity
Day 6 : Top 5 Core or Abs Yoga Pose Sequence
Focus Area :
- Building core strength will help bring balance to the front and back of your body
- Improve your balance and stability
Day 7 : Top 6 Leg Balancing Pose Sequence
Focus Area :
- Develop mindfulness, focus and sense of balance
- Strengthening legs
Stay Blessed
Namaste
Share and spread the Yoga
Humble Courtesy: Vashistha Yoga
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