Boost your mind, body and spirit with a sip of herbal tea. What’s the benefit of an ayurvedic tea?
Ayurvedic Teas (Ayurvedic Herbal Tea) are helpful in strengthening the immunity system and thus boosting the body’s defence against bacteria and virus thus keeping away common infections. Ayurvedic Tea improves the metabolic system. Ayurvedic Teas improve the digestion thus helps in removing toxins from the body. They also keep us energetic. Today we talk about different Ayurvedic Teas and their benefits.
Ayurvedic Teas are herbal concoction and are caffein free and their purpose is to balance one’s doshas. There are three doshas- Vata, Pitta and Kapha in a human body. An Ayurvedic Tea helps to regulate and balance these doshas and thus keep the body in harmony and balance.
Ayurvedic Tea for balancing Vata Dosha: If you are feeling restless, not getting good sleep or feeling flatulence or ungrounded or varying appetite you can try a tea made from cinnamon, ginger, cloves, fennel etc. Tea made from these spices promotes a feeling of calmness, being grounded, relaxation and balance.
Ayurvedic Tea (Ayurvedic Herbal Tea) for balancing Pitta Dosha: When you are feeling overheated, angry and frustrated try ginger, cardamom, fennel, rose, coriander, saffron, peppermint Tea. There are many blends but tea made from these herbs will promote clear thinking, balanced emotions and digestive bliss.
Ayurvedic Tea for balancing Kapha Dosha: When you are feeling sluggish, lethargic, depressed and metabolism is slower than try a tea made from black pepper, cardamom, cloves, cinnamon etc. Tea made from these helps you in feeling energetic and having a positive attitude.
Ayurvedic Teas are healthy but one should start or continue its use only after consulting Ayurvedic consultant as he is the one who will inform you which type of Dosha you have to balance or keep in check.
Ayurveda is an Indian traditional healing and medicinal system that sees the human being as not merely a body but also mind and spirit put together. Ayurveda, “the science or knowledge of life ” is nearly 5000 years old. Its main purpose is not only to heal but also to maintain longevity and the quality of life. Ayurveda aims at treating the root cause and thus its treatment includes the diet and nutrition, lifestyle, herbs, exercise, breathing and meditation techniques.
- Monica Saxena
