Coronavirus : Why We Must Be Health Warriors ?
What is outside may be hard to control but what is inside is much easier to control, direct and manage.
Coronavirus infections may come from the outside but they must incubate and grow inside…inside the lungs. The virus is too small for us to stop entering us but once it enters it must not be allowed an environment where it can prosper and grow. Do not allow it to incubate and gain strength.
That can be achieved easily enough. We merely need to ensure stale air does not stay inside and is expelled regularly along with other toxins.
Deep breathing that takes air to all parts of the lungs and forces out stale air will help us accomplish this.
We aim to practice regular deep breathing, as explained in the video posted earlier. And, once we have mastered this we need to teach and encourage others around us to do this as well.
Our health cannot be guaranteed in isolation. We affect each other and helping others stay healthy will help us also stay healthy.
We will do this and once we have mastered this practice we will visit groups of people all around us and teach them to breathe in a way that will fortify us against coronavirus, pneumonia and other such diseases.
Please watch the video (posted separately) and take a big step towards becoming a health warrior.
Please spread the word and encourage your friends and family to join in this mission to help India stay a few steps ahead of coronavirus and its various mutations.
Rajesh Kanoi (rajyogi)
Email : rkanoi@hotmail.com
