Holi is associated with the colour white, which symbolises the end of one phase and the beginning of a rosy tomorrow. With its arrival, we celebrate the return of colours on the trees, in the sunsets and even our wardrobes. Holi stresses the need to do away with chilly winters, prolonged nights and lacklustre skin & hair. We need to awaken our senses and gear up for the scorching sun in the summers. And interestingly, all traditional Holi customs make for a perfect body- rejuvenation therapy.
Colours revive and heal our body:
In mythology there is a story about an innocent Bal Krishna complaining to mother Yashodha about Radha being fairer as compared to him. Mother Yashodha appeases him by suggesting, that Krishna should colour Radha, in a colour of his choice. The naughty Krishna is said to have coloured his beloved in a hue of colours thereafter. A tradition we seem to follow.
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While mythology can make for such interesting reads, the fact remains that colours are vital for a healthy body. When we soak in the vibrant colours of Holi, our mind and body experience myriads of benefits. Playing with colour red can stimulate your heart beat & breathing and invoke love. It is normal to feel happy when surrounded with yellow colour and blue will always cast a calming effect on your senses. So indulge yourself with colours this Holi for a healthier you.
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Organic colours are as rich as ubtans:
Traditionally the Holi colours are made with naturally beneficial ingredients like hibiscus flowers, henna leaves, kesar, sandalwood and more. These are not just gentle on your skin, hair and eyes but even cleanse and clear the dead skin. Most of these ingredients are used in Ayurveda for invigorating our body and giving it a healthy glow. So go organic this holi, and scrub your skin to a sunshine glow.
Holika dahan purifies our space:
Holi, like many other festivals, falls in the cusp of winters and spring. This season also exposes us to a number of impurities in the air around us. Hence, the burning of Holika (A day before Holi, many light a bonfire that symbolises the burning of evil), and the tradition of walking around the fire deodorise our environment and purify us from within.
Traditional Holi drinks are great energisers:
As we wake up from our great winter slumber, our body needs more than just a cold shower. Holi drinks like Thandai and Kaanji act as great coolants and are a great source of anti-oxidants. Thandai, with its milk flavour has the goodness of almonds, watermelon seeds, fennel seeds and even rose petals. And Kaanji, a traditional Punjabi fermented drink is packed with rich nutrients and fibre.
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