Globally cities and countries are under lockdown like situation due to coronavirus induced isolation. In some countries it is imposed by the government on seeing the quick spread of coronavirus and COVID-19. In India the Government has shut down all schools, colleges,Universities, malls, multiplexes, weekly markets and people are asked to work from home.
Indian Prime Minister Narendra Modi in an address to nation has urged to the people of India to go for Janta Curfew, a curfew imposed by people, on people and for the people on 22 March that is coming Sunday. The main purpose of this exercise to keep people indoors at their homes and follow social distancing and self isolation that is only effective to slowing down this viral attack that has caused thousands of deaths in China, Italy, Iran,Spain, US and many other countries. According to a tally by Johns Hopkins University more than 272,000 people have contracted the virus and at least 11,310 have died globally till date. India has also not remained untouched by this coronavirus.
Whether its a lockdown or Janta Curfew these days its a full family time at home. Entire family is seeing each others face 24 hours something that was not possible in normal days earlier. Now what you all can do to make this time more fruitful. Sometime dealing with kids become an issue as they have lot of energy and we parents have to cope with stress and anxiety that coronavirus has put us into. Though this is not an ordinary situation but yes we can make this workable.
Must Read:COVID-19 : India Fights Coronavirus by Janta Curfew
Some tips to Indulge and Destress :
Try Breathing exercises and meditation: The breath is important as a way of regulating emotions. Breathing properly is the most important thing we can do to destress. And its simple to learn and apply. Breathing completely like filling the whole of the lungs and expelling all of the air, is known as diaphragmatic breathing. This slows the heart rate, brings the blood pressure down, clears the mind and relaxes the muscles. Breathing exercises helps in calming your mind. You can also practice meditation during these days when at home.
Try Yoga: You can practice Yoga at home with your family as rarely you get a chance to practice Yoga together as a family. This way you can lay down a good habit of doing Yoga and exercises in your kids and also make your bond strong. As it says Healthy body have healthy minds.
Fun Time with Kids: Kids are full of energy so have some fun time with kids. You can’t go outside or even park so try board games with your kids that you used to play when you were kid. Ludo, Carrom and Trade are good to go. You can also play cards as there are many games that you can play with as many members with play cards.
Reading Books: In a fast pace life from home to work and back we get little time to read good books or our choice of books. As you can read books online too you can enjoy and relive those college days when you made records in reading popular books of your famous authors.
Passionate Cooking: Your work life have made sometime impossible to follow your passion to cook your favourite dishes. Now its a time to cook your own food. Also ask other family members like kids to help while making their favourite cake or biscuits. But don’t forget to eat healthy food as we have to build up our immunity strong to fight with coronavirus.
After doing so much hopefully you will feel distressed and infuse much energy in you office work while working from home.
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