Yoga Everyday Keeps the Doctor Away!
Take life into your control and let the tensions around your life not control you. In this modern world, where everyone is busy with their own problems and tensions, it is difficult to find solace unless you habituate practice of Yoga. The experience of Yoga and meditation deepens with practice. The subtle effects of the postures are revealed over time. As we sit in the practice of Yoga and meditation, we strengthen our capacity to be with ourselves as we experience the ups and downs of life.
Practice makes man perfect, goes the saying. Here in Yoga practice helps people to enjoy life with freedom from tensions and health issues. The beauty of practice is this: The more we practice, the easier it becomes. In fact, we cannot help but show up to our Yoga practice, because Yoga slowly becomes a part of everything we do. Once we know how calm and peaceful we can feel all day long as a result of our Yoga, we will have a hard time giving up on our daily practice. The asana practice or seated meditation practice becomes a way to continue to stay engaged with the essence of our beings, every beautiful day.
Take Baby Steps
To begin your daily practice, start with something incredibly easy that you will do every day. Try one sun salutation or one minute of sitting. Just 30 seconds of breathing deeply can be your incredibly easy daily practice. Once you reach your goal and you have a simple routine established, add just a little bit more. Continue to build your practice with baby steps until you discover a routine that works well for you.
Make it a Habit
Developing a routine around Yoga makes continuing a daily practice easy. If you miss a day, be kind to yourself and simply start again the following day. Allow your practice to be nourishing and fun not one more thing you have to do in your day. The simple act of showing up to your personal Yoga practice will have a profound effect on your life.
Practice
Having a series of postures or flow that you can practice every day can help you to see how certain postures affect your well-being. Some people enjoy the Ashtanga Yoga practice because there is a series that they show up to every day. Others prefer restorative postures, or seated meditation without any postures at all.
Part of your Life
You can start a daily practice by integrating Yoga into your day wherever you are. Maybe you don’t have time to roll out your mat every day. Sometimes the simple yet profound act of listening deeply, with full attention, to another human being can be your Yoga practice. Pay attention to how you practice Yoga off the mat.
