Nowadays people are falling victim to insomnia i.e. sleeping disorders or Insomnia due to Coronavirus. In such a situation it is beneficial to do Yoga Nidra. Yoga Nidra helps to sleep well. Lack of sleep can cause stress, depression, irritability, etc. These are the symptoms of Insomnia. To avoid these problems, practice Yoga Nidra. This also keeps the brain healthy.
What is Yoga Nidra
Yoga Nidra does not mean to sleep. In this posture, the person is in a state between sleeping and waking up. It revives your mind. Increases blood circulation. The blood pressure problem ends. Energy is preserved in the body. You can avoid many types of diseases.
How to do Yoga Nidra
First of all, go to the open space where there is fresh air, there is peace. Wear loose clothes.
Now lie down on your back. Take a long and deep breath.
Keep a short distance between the two legs. Keep both hands straight and slightly away from your body.
Now keep the breath normal and close the eyes. Stop all thoughts that come to your mind and don’t think about anything.
Move your attention to the paws of the right foot and after some time, slowly shift your focus upwards i.e. on the knees. Then bring it to the thigh.
After this repeat the same process on the left leg. Now move your attention to the middle part and start from the genitalia and move it through your navel, throat to your brain.
Now lie down and take a deep breath 5 times and get up and open your eyes.
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Benefits of Yoga Nidra
Less Stress
Stress is the main symptom of Insomnia. By doing Yoga Nidra regularly, stress is relieved. According to one study, women and men who had more stress were advised to do yoga sleep during the study. As a result, it was found that their stress levels were significantly reduced. This shows that Yoga Nidra helps in managing our stress.
Relieve pain
Those who are suffering from chronic and severe pain should also do it regularly. Besides promoting mental health, it also relaxes the body. It also gives benefits in case of pain due to physical exertion and injury. By doing yoga Nidra, the body experiences rest and mental peace, which gives relief from the pain of injury and swelling of the body.
Better for women
Many studies have shown that Yoga Nidra is beneficial for women along with providing general physical benefits. It can help reduce problems related to menstruation in women. The mental state also changes due to fluctuations of hormones in the body of women during menstruation. Women who practice Yoga Nidra regularly can help control these changes.
Sound Sleep
It also helps in treating sleeping disorders or insomnia. Sleeping disorder and lack of sleep can increase mental disorders and weaken the immune system. Adults need 7-9 hours of sleep per day. If sleep is less than this, it can aggravate many health problems. People who have problems related to sleep can benefit from practicing yoga sleep.
Other benefits of Yoga Nidra
Calms and concentrates the mind.
It is beneficial in the treatment of asthma and heart disease.
Knee pain is less.
Beneficial for Diabetic patients.
Also eliminates fatigue and depression.
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